Fighting Aging with Food
There are a few things in life we simply can’t avoid, and getting older is one of them. That’s not all bad – as the years go by, we create memories, learn and hopefully grow wiser. But wouldn’t [...]
A Few Words About Heart Disease
Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often [...]
News: Now you can cleanse in only 7 days
Many of you have already tried my 14-day cleanse and can attest to what a difference it makes in your energy levels, eating patterns, digestion and general well-being. But it’s easy to find [...]
Healthy Heart Recipe: Salmon Panzanella
INGREDIENTS 8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly ground pepper, divided 3 tablespoons extra-virgin [...]
Recipe Easy Lunchbox Chicken Wraps
School lunches should be healthy and simple to prepare. This easy recipe is healthy, nutritious and definitely not just for kids. Ingredients 1/4 cup hummus tsp of olive to the hummus 1 whole [...]
I’m pretty healthy, so why would I need a cleanse?
I think it’s no accident that the end-of-the-year holiday season is so focused on giving. After a busy year of planning, doing, hustling and bustling , it feels great to take a step back and [...]
Healthy Summer Grilling
There’s no question but that grilling food adds a certain flavor that’s hard to achieve by other cooking methods. Especially if you’re a meat eater, those seared black stripes on your dinner seem [...]
