Blog Archives

Spring break is a fun time to get away—whether for the day nearby or for longer at a faraway spot. Either way, getting there takes plenty of planning and preparation: There are reservations to be [...]

Serves 4 This delicious chicken and spinach recipe can be made as mild or as spicy as you like it – add a dash of cayenne pepper to get it fiery. Ingredients 2 tablespoons cooking oil 1 onion, [...]

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will [...]

The human body is an amazing machine, but it evolved in a  world with very different priorities from our own. Back when we were hunting and gathering our food, the tendency for the metabolism to [...]

Raw soup is a beautiful way to pack in veggies, and is ideal for your real food meal during a cleanse. This gazpacho is refreshing and packs a punch with a clove of raw garlic. A sprinkle of red [...]

Chocolate Bark with Pistachios & Dried Cherries   About 4 dozen pieces | Active Time: 40 minutes | Total Time: 1 hour Ingredients 3/4 cup roasted, shelled pistachios, (3 ounces), [...]

INGREDIENTS 8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly ground pepper, divided 3 tablespoons extra-virgin [...]

School lunches should be healthy and simple to prepare. This easy recipe is healthy, nutritious and definitely not just for kids. Ingredients 1/4 cup hummus tsp of olive to the hummus 1 whole [...]

There’s no question but that grilling food adds a certain flavor that’s hard to achieve by other cooking methods. Especially if you’re a meat eater, those seared black stripes on your dinner seem [...]

With quick healthy recipes like this delicious fish, ready in only 25 minutes, it’s  easy to eat right and leave the packaged food behind. Ingredients Zest and juice of 1 lemon, divided 1/2 cup [...]