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Tag Archives for: "healthy eating"
Home » healthy eating
 Taking Healthy Eating on Vacation
  1
By Amy Nebens
In Fitness, Nutrition
Posted March 21, 2016

Taking Healthy Eating on Vacation

Spring break is a fun time to get away—whether for the day nearby or for longer at a faraway spot. Either way, getting there takes plenty of planning and preparation: There are reservations to be [...]

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 Recipe: Indian Spiced Chicken and Spinach
  0
By Amy Nebens
In Nutrition, Recipes, Uncategorized
Posted January 5, 2016

Recipe: Indian Spiced Chicken and Spinach

Serves 4 This delicious chicken and spinach recipe can be made as mild or as spicy as you like it – add a dash of cayenne pepper to get it fiery. Ingredients 2 tablespoons cooking oil 1 onion, [...]

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 Recipe for Grilled salmon with mustard and herbs
  0
By Amy Nebens
In Nutrition, Recipes, Uncategorized
Posted January 4, 2016

Recipe for Grilled salmon with mustard and herbs

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will [...]

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 Boost your metabolism… with food
  0
By Amy Nebens
In Fitness, Nutrition
Posted January 2, 2016

Boost your metabolism… with food

The human body is an amazing machine, but it evolved in a  world with very different priorities from our own. Back when we were hunting and gathering our food, the tendency for the metabolism to [...]

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 Recipe for Gutsy Gazpacho
  0
By Amy Nebens
In Nutrition
Posted January 2, 2016

Recipe for Gutsy Gazpacho

Raw soup is a beautiful way to pack in veggies, and is ideal for your real food meal during a cleanse. This gazpacho is refreshing and packs a punch with a clove of raw garlic. A sprinkle of red [...]

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 Recipe: A slightly less naughty Halloween treat
  0
By Amy Nebens
In Nutrition, Recipes
Posted October 20, 2015

Recipe: A slightly less naughty Halloween treat

Chocolate Bark with Pistachios & Dried Cherries   About 4 dozen pieces | Active Time: 40 minutes | Total Time: 1 hour Ingredients 3/4 cup roasted, shelled pistachios, (3 ounces), [...]

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 Healthy Heart Recipe: Salmon Panzanella
  0
By Amy Nebens
In Nutrition, Recipes
Posted September 3, 2015

Healthy Heart Recipe: Salmon Panzanella

INGREDIENTS 8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly ground pepper, divided 3 tablespoons extra-virgin [...]

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 Recipe Easy Lunchbox Chicken Wraps
  0
By Amy Nebens
In Nutrition, Recipes
Posted September 2, 2015

Recipe Easy Lunchbox Chicken Wraps

School lunches should be healthy and simple to prepare. This easy recipe is healthy, nutritious and definitely not just for kids. Ingredients 1/4 cup hummus tsp of olive to the hummus 1 whole [...]

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 Healthy Summer Grilling
  0
By Amy Nebens
In Nutrition, Recipes
Posted June 1, 2015

Healthy Summer Grilling

There’s no question but that grilling food adds a certain flavor that’s hard to achieve by other cooking methods. Especially if you’re a meat eater, those seared black stripes on your dinner seem [...]

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 Recipe: Almond & Lemon Crusted Fish with Spinach
  0
By Amy Nebens
In Nutrition, Recipes
Posted May 3, 2015

Recipe: Almond & Lemon Crusted Fish with Spinach

With quick healthy recipes like this delicious fish, ready in only 25 minutes, it’s  easy to eat right and leave the packaged food behind. Ingredients Zest and juice of 1 lemon, divided 1/2 cup [...]

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Recent Posts
  • Taking Healthy Eating on Vacation
    Taking Healthy Eating on Vacation
    March 21, 2016
  • Get Clean and Stay Clean for 2016
    Get Clean and Stay Clean for 2016
    January 28, 2016
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    Fighting Aging with Food
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DyneAmic Nutrition is based in Calabasas, CA and helps clients throughout the west San Fernando Valley, including Calabasas, Hidden Hills, Agoura, Woodland Hills, Encino, Westlake Village, Malibu, Thousand Oaks and beyond. Whether you're looking to overcome emotional eating, lose weight, overcome infertility or just feel the best you can feel, certified nutritionist Shellee Dyne can help you achieve sustainable results.
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