Recipes

Eating delicious food is one of life’s great pleasures. We should do more of it. Yes, I know. It’s February and I’m supposed to be haranguing you about sticking to your New Year’s resolutions. [...]

There are a few things in life we simply can’t avoid, and getting older is one of them. That’s not all bad – as the years go by, we create memories, learn and hopefully grow wiser. But wouldn’t [...]

Serves 4 This delicious chicken and spinach recipe can be made as mild or as spicy as you like it – add a dash of cayenne pepper to get it fiery. Ingredients 2 tablespoons cooking oil 1 onion, [...]

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will [...]

Now that it’s avocado season nothing beats this delicious avocado and bean wrap. Packed with beta-carotenes and Vitamin E, it still may not make you younger over night, but you’ll certainly be [...]

Another month, another holiday. Now that your kitchen cupboards have been emptied of Halloween candy (if they haven’t, and if you own a garbage can, then you know what to do…), it’s time to face [...]

Chocolate Bark with Pistachios & Dried Cherries   About 4 dozen pieces | Active Time: 40 minutes | Total Time: 1 hour Ingredients 3/4 cup roasted, shelled pistachios, (3 ounces), [...]

Butternut squash soup on its own is delicious, but the added ginger gives this version real character. It also brings with it a wide array of nutrients, as well as anti-inflammatory, analgesic [...]

Your kids may feel that it’s come way too soon. As parents, you might feel that it couldn’t come soon enough. But however you feel about it, it’s back to school time. As far as nutrition is [...]

INGREDIENTS 8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly ground pepper, divided 3 tablespoons extra-virgin [...]