Custom designed nutrition plans created especially for you

The Traditional Nutrition Program at Dyneamic Nutrition is based on developing a healthy lifestyle through eating well and regular exercise so you can achieve long-term results. Our program is customized and all about you. By collecting a detailed questionnaire that includes your health history, habits, preferences and goals and then understanding and analyzing this personal information, we formulate a plan to ease you into better health by identifying the small changes that can lead to big and desired outcomes. Here’s how it works:

One initial meeting and two follow up appointments. Maintenance meetings, which are key to ongoing success, can continue after that on a weekly, bi-weekly or monthly schedule.

Prior to your first appointment you will fill out a questionnaire that will be used in your first session to discuss nutrition and fitness goals and to get a complete picture of your current nutritional health and situation.

Nutrition Plans

First Session:

  • Measurement of key nutrition indicators
  • Weight
  • Body Mass Index (BMI)
  • Body Fat Percentage
  • Resting Metabolism
  • Discussion of Key Nutritional Concepts
  • Portion Control
  • Food Combining

Session 2:

  • Review of ongoing food journal entries
  • Discussion about current exercise habits, energy levels, sleep pattern, emotional state for a better picture of how nutrition might be affecting wellness
  • Formulate nutrition and fitness plan
    • Shopping list
    • Recipes
    • Meal ideas

Session 3:

  • Food journal
  • Success of fitness regime
  • Recheck nutrition indicators
  • Make any minor adjustments necessary

Contact Us

DyneAmic Nutrition

4768 Park Granada
Suite 102
Calabasas, CA 91302

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Phone

(818) 613-8847