Fitness

Spring break is a fun time to get away—whether for the day nearby or for longer at a faraway spot. Either way, getting there takes plenty of planning and preparation: There are reservations to be [...]

Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often [...]

The human body is an amazing machine, but it evolved in a  world with very different priorities from our own. Back when we were hunting and gathering our food, the tendency for the metabolism to [...]

I think it’s no accident that the end-of-the-year holiday season is so focused on giving. After a busy year of planning, doing, hustling and bustling , it feels great to take a step back and [...]